autism burnout – canalautismo.com

Proactive Ear Protection: High-fidelity earplugs (e.g., Loop, Flare Calmer) for mild background dampening without speech attenuation; Over-ear industrial ear defenders (NRR 25dB+) for high-density environments.
Sound Dampening Tape: Apply commercial sound-dampening tape over speaker grills on loud toys and battery-operated electronics to reduce peak decibels by up to 15 dB.
Gradual Acoustic Pairing: Record the distressing sound on a phone. Play it at volume level 1 while the individual engages in a favorite sensory activity. Increase volume by 1 notch every 3 days only if zero distress is observed.

An adult on the autism spectrum in a calm, dimly lit room, possibly with a weighted blanket, engaged in a quiet activity for sensory regulation and recovery after a social interaction.

Preventing Autistic Shutdown: Strategies for Social Energy Management

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Social interactions can be draining for autistic adults, often leading to burnout or autistic shutdown. Discover effective strategies for managing your social energy budget, from pre-event preparation to post-event recovery, to maintain well-being and engage more sustainably.

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